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PCOS Isn’t One-Size-Fits-All — And Neither Is Healing

I’ve seen so many young women diagnosed with PCOS… but not given the support or tools to actually manage it.


PCOS - Polycystic Ovary Syndrome - is a hormonal condition that affects about 1 in 10 women of childbearing age. Yet despite how common it is, many women leave their appointments feeling confused, dismissed, or unsure of what to do next.


And here’s the thing -

PCOS doesn’t look the same for everyone.


Common PCOS Symptoms

For some women, it shows up as:

  • Irregular or missing periods Difficulty getting pregnant

For others, it looks like:

  • Acne or oily skin

  • Unwanted facial hair

  • Thinning hair on the scalp

And for many, symptoms include:

  • Weight changes

  • Low energy

  • Insulin resistance

  • Mood swings or anxiety


If any of this sounds familiar, you are not alone.


What Actually Causes PCOS?

PCOS is usually the result of a combination of genetics, hormones, and lifestyle factors.


If your mom or sister has PCOS, your risk may be higher. But genetics alone aren’t the full story. I like to say:genes load the gun, environment pulls the trigger.



Insulin Resistance & Hormonal Imbalance

One of the biggest contributors to PCOS is insulin resistance.


Normally, insulin acts like a key that unlocks your cells so they can use glucose for energy. In PCOS, those locks become “rusty,” leading to higher insulin levels and increased testosterone production.


That hormonal imbalance disrupts ovulation and menstrual cycles and drives many PCOS symptoms.


Stress, Inflammation & the Body

Chronic stress, elevated cortisol, and low-level inflammation can all worsen PCOS symptoms. Many women experience inflammation like a silent alarm that never shuts off -fueling insulin resistance and hormonal disruption.



How Is PCOS Properly Tested?

PCOS isn’t diagnosed with just one test - it’s about connecting the dots.


Testing may include blood work, ultrasound imaging, thyroid evaluation, and advanced testing like the DUTCH test, which looks at hormone metabolism and cortisol patterns throughout the day.


Healing PCOS from the Inside Out

The goal isn’t just symptom management - it’s hormone balance from the inside out.


  • Balance blood sugar with whole foods

  • Strength train and walk regularly

  • Manage stress intentionally

  • Prioritize 7–8 hours of quality sleep

  • Use supplements strategically based on your labs


Most importantly, focus on your root cause. PCOS is unique to each woman - and healing should be too.


Ready for Personalized Support?

👉 Book your free consultation today

Your hormones. Your body. Your healing path.

 
 
 
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